High-Fibre Greek Pasta Salad

High-Fibre Greek Pasta Salad

  • 8oz pasta
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • ½ cup red onion, thinly sliced
  • ½ cup kalamata olives, pitted and halved
  • 1 can chickpeas, drained and rinsed
  • ½ cup crumbled feta 
  • 1 cup kale, chopped
  • Fresh parsley

Dressing:

  • Juice of 1 lemon
  • 3 tbsp olive oil
  • 2 tbsp red wine vinegar
  • 1 clove garlic, minced
  • 1 tsp dried oregano
  • 1 tsp dijon mustard
  • Salt and pepper to taste

Cook the Pasta: Boil a large pot of salted water and cook the pasta for 6 minutes for al dente, 8 minutes for a softer texture. Drain, rinse under cold water to stop the cooking, and set aside.


Prepare the Vegetables: While the pasta is cooking, chop the cherry tomatoes, cucumber, red onion, Kalamata olives, and kale.


Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, Dijon mustard, salt, and pepper until well combined.


Combine Ingredients: In a large mixing bowl, combine the cooked pasta, cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, chickpeas, and kale. Toss to mix well.


Add the Dressing: Pour the dressing over the pasta salad and toss until everything is evenly coated.


Add the Cheese: Gently fold in the crumbled feta cheese.


Garnish and Serve: Garnish with chopped fresh parsley and a little more crumbled feta cheese, if desired. Serve immediately or refrigerate for up to 3 days.
Back to blog