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8 oz Wellth Foods High-Protein Beetroot Rotini
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1 tbsp olive oil
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1 small onion, finely chopped
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2 cloves garlic, minced
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1/4 tsp red pepper flakes (optional)
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1/4 cup tomato paste
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1/2 cup canned crushed tomatoes
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1/4 cup vodka
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1/2 cup low-fat coconut milk
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1/4 cup plain Greek yogurt (non-fat)
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Salt & pepper to taste
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Fresh basil, chopped (for garnish)
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Grated parmesan cheese (optional, for garnish)
Cook the Pasta: Bring a large pot of salted water to a boil. Add the beetroot rotini and cook for 8-9 minutes, or until al dente. Drain and set aside.
Make the Sauce: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until soft and translucent, about 5 minutes. Add the minced garlic and red pepper flakes (if using), and cook for another 1-2 minutes, until fragrant. Stir in the tomato paste and cook for 2-3 minutes, allowing it to caramelize slightly.
Add the Tomatoes and Vodka: Pour in the crushed tomatoes and vodka, stirring to combine. Simmer the sauce for 5-7 minutes, allowing the alcohol to cook off and the flavours to meld together.
Finish the Sauce: Reduce the heat to low and stir in the low-fat coconut milk and Greek yogurt until the sauce is smooth and creamy. Season with salt and pepper to taste. Simmer for an additional 2-3 minutes, allowing the sauce to thicken slightly.
Combine with Pasta: Add the cooked beetroot rotini to the sauce, tossing to coat the pasta evenly with the sauce.
Serve: Garnish with fresh chopped basil and, if desired, a sprinkle of grated parmesan cheese. Serve immediately and enjoy a healthier take on tomato vodka sauce pasta!